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Eliza Kelsey

Eliza Kelsey

Helping people achieve their fitness goals through exercise, nutrition and mental wellbeing.

Personal Trainer
Eliza Kelsey Fitness

Topics covered by Eliza

Talks covered by this speaker

20

LIVE WORKOUT: Bodyweight HIIT

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About this Speaker

My approach is twofold: to help people get into weight and condition training to benefit their overall fitness, weight loss goals or to gain strength and shape; simultaneously, I wish to help people be the best they can be inside and out, I think focusing on only aesthetics or performance is not enough and that your mental health, state of mind and diet are equally as important if not more!

I have been a competitor, at national level, in the 400m sprint and have always been passionate about sport, health and fitness.

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